PROTOCOL
2-minute breathing
A short regulation pause before reacting, talking or working.
Steps
- Sit or stand in a stable position.
- Take a calm breath in through your nose.
- Lengthen the exhale so it is slightly longer than the inhale.
- Repeat for 2 minutes without forcing your breath.
- At the end, name your current state with one word.
Safety
- Do not force your breathing. If you feel dizzy, stop and breathe normally.