PROTOCOL
Stress map
Identify sources of stress and the first element you can influence.
Steps
- Write down all current sources of tension.
- Label each one as: under my control, partly under my control, outside my control.
- Choose one element that is partly under your control.
- Write the smallest move that could reduce the chaos.
- Decide when you will do it.
Safety
- In a real safety emergency, getting real-world help takes priority over an exercise in the app.