PROTOCOL
Morning light 10
Build a simple morning natural-light routine as part of observing your daily rhythm.
Steps
- Go outside or near a bright window without looking directly at the sun.
- Spend 5-10 minutes in natural light if it is safe.
- Combine it with a short walk or calm start.
- Rate your energy later.
- Record whether starting the morning felt easier.
Safety
- Stop if it makes your condition or safety worse.