ACADEMY · LESSON
Dopamine and fast stimuli
The goal is not to demonize stimulation, but to regain choice and reduce automatic behavior.
Key points
- Record urges without shame.
- Design offline replacements.
- Do not compensate for a reset with immediate scrolling.
Exercise
Write one observation from the last 24 hours and choose one micro-step for today.
Reflection
Which stimulus takes the most of your first energy of the day?