PROTOCOL
If-then plan 5
Turn one intention into a concrete trigger → behavior plan.
Steps
- Name one situation in which you want to act differently.
- Write: “If X happens, then I will do Y.”
- Shrink Y to a 2-5 minute version.
- Place the plan where you will see it.
- Record only: done / not done.
Safety
- Stop if it makes your condition or safety worse.