PROTOCOL
Evening wind-down
Close the day and reduce stimulation before sleep.
Steps
- Put the screen away or enable night mode and limit notifications.
- Write down three unfinished matters for tomorrow.
- Choose one thing you can let go of today.
- For two minutes, breathe a little more slowly than usual.
- Finish with a short sentence: the day is closed.
Safety
- If sleep problems are severe, persistent or related to a health condition, consult a qualified professional.