PROTOCOL
First step
Reduce resistance by taking the smallest real action.
Steps
- Name the task you are avoiding.
- Reduce it to an action that takes no more than 5 minutes.
- Prepare only the first element, such as the document, a sheet of paper or the workspace.
- Do the step without judging its quality.
- Record whether the resistance decreased.
Safety
- Do not use this protocol to push through exhaustion when you need rest.