PROTOCOL
Focus 25
Enter one deep-work session without context switching.
Steps
- Choose one task you can start immediately.
- Put your phone out of reach or enable focus mode.
- Set a timer for 25 minutes.
- During the session, write distractions down but do not react to them.
- When the session ends, record the result: completed, partly completed or interrupted.
Safety
- Do not use this as a way to ignore real fatigue or urgent safety matters.