KNOWLEDGE

Delo z mislimi

Delo z mislijo pomeni preverjanje dokazov, alternativ in naslednjega vedenja, ne siljenja v pozitivnost.

EVIDENCEmoderate

SAFETYmedium

CLAIMS1

REVIEWaudited stage32

KNOWLEDGE UNIVERSE

Stres, čustva in misli

Zemljevid stresa, umirjeno dihanje, čustva, misli, prepričanja in varen povratek po težjem dnevu.

9topics3protocols3experiments

Open the full area →

NEXT SMALL STEP

Micro-step

zapiši samodejno misel

You can do this without starting a full protocol or experiment.

Save what you noticed This micro-step comes from this topic's own action list. No extra relationship is inferred.

What you can do

zapiši samodejno misel
poišči dokaze zanjo in proti njej
oblikuj uporabnejšo misel
izberi majhen eksperiment

TOPIC DEPTH / SELF-OBSERVATION

From knowledge to self-observation

This layer organizes the existing topic rules. It does not add new claims or diagnoses.

NEXT SMALL STEPZabeleži eno opažanje iz zadnjih 24 ur in izberi najmanjši varen korak.

How to observe

The minimum needed for meaningful self-observation.

tvoje lastno opažanjetvoja lastna ocena na lestvici 1-5

Topic boundaries

bot ne izvaja terapije za motnje ali travme
ne razvrednoti čustev

Data limitations

Zaključki iz majhnega števila check-inov so hipoteze.
Samoporočanje uporabnika je lahko nepopolno ali spremenljivo.
Aplikacija opazuje vzorce; ne potrjuje vzrokov.

Interpretation limitations

Tega ne uporabljaj za diagnozo ali zdravljenje.
Ne obljubljaj rezultata ali izboljšanja zdravja.
Besedila ne zaostruj prek trenutne ravni preverjenosti virov.
Če uporabnik opisuje zdravstveno tveganje ali krizo, ima varnostni usmerjevalnik prednost.

Source limitations

Vire je treba ročno preveriti, preden so dovoljene močne trditve.

EVIDENCE POLICY

Uporabljaj za izobraževanje in samoopazovanje, ne za diagnozo ali zdravljenje.

WHEN CONFIDENCE IS LOW

Predlagaj majhen varen korak in spodbudi opazovanje namesto radikalne spremembe.

Human review requiredMetadata and source content are separate review stages. This profile does not unlock strong scientific wording.

EVIDENCE LAYER

Sources and limitations

1public source cards

Viri in zaključki zahtevajo previden jezik. To je izobraževanje in samoopazovanje, ne diagnoza ali zdravljenje.

1sources assigned in the catalog

1public sources with metadata

0sources after human review in the project

0sources unlocking strong claims

Bibliographic metadata is separate from content review. Checked metadata does not unlock strong claims.

scoping review2024

Cognitive Restructuring during Depressive Symptoms: A Scoping Review

Bruno Santos; Lara Pinho; Maria José Nogueira; Regina Pires; Carlos Sequeira; Pilar Montesó-Curto

Metadata checked - Content review pending

Scope: The review concerns cognitive restructuring in the context of depressive symptoms. NeuroHackingApp does not use this source for diagnosis or treatment, only as cautious educational background.

Limitations: Use as educational background. Do not create diagnoses or medical recommendations.

Open source ↗

Open Evidence Library →