NeuroHackingApp

EXPERIMENT

Evening screen boundary

A short, consistent no-scroll boundary before sleep may reduce subjective evening activation.

7 dnimicro-experiment

Daily action

Set 20-30 minutes without unnecessary scrolling before sleep and rate activation.

Day plan

  1. Day 1: keep the step small, safe and observable.
  2. Day 2: keep the step small, safe and observable.
  3. Day 3: keep the step small, safe and observable.
  4. Day 4: keep the step small, safe and observable.
  5. Day 5: keep the step small, safe and observable.
  6. Day 6: keep the step small, safe and observable.
  7. Day 7: keep the step small, safe and observable.

Safety

  1. Stop if the experiment makes your condition or safety worse.
  2. Do not treat the result as a diagnosis.
  3. In a crisis, use local emergency or crisis support.

RELATED

Evening wind-downDigital boundary before sleepEvening light

How to summarize

At least 5 evenings with the boundary and a rating.

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