ACADEMY · LESSON
Stress map and circle of influence
A stress map organizes tension by separating what is within your influence from what is outside it.
Key points
- Not everything requires action.
- Partial influence is enough for a first step.
- Setting aside matters outside your influence is also a decision.
Exercise
Write one observation from the last 24 hours and choose one micro-step for today.
Reflection
Which stressor is partly within your influence?