Focus 25 for 7 days

Daily action

Do one 25-minute focus session on your most important task.

Day plan

1. Day 1: choose a consistent time for the session.
2. Day 2: record your most common distraction.
3. Day 3: prepare the task 10 minutes earlier.
4. Day 4: reduce the task list to one priority.
5. Day 5: check whether your phone was out of reach.
6. Day 6: add a short summary after the session.
7. Day 7: choose the best time for next week.

Safety

1. Stop if the experiment makes your condition or safety worse.
2. Do not treat the result as a diagnosis.
3. In a crisis, use local emergency or crisis support.

How to summarize

At least 5 completed sessions within 7 days.