NeuroHackingApp

EXPERIMENT

Mindful micro-pause for 7 days

A brief pause before an automatic reaction may help you notice tension and choose the next step more deliberately.

7 dnimicro-experiment

Daily action

Take a 60-120 second calm pause and rate tension before and after.

Day plan

  1. Day 1: keep the step small, safe and observable.
  2. Day 2: keep the step small, safe and observable.
  3. Day 3: keep the step small, safe and observable.
  4. Day 4: keep the step small, safe and observable.
  5. Day 5: keep the step small, safe and observable.
  6. Day 6: keep the step small, safe and observable.
  7. Day 7: keep the step small, safe and observable.

Safety

  1. Stop if the experiment makes your condition or safety worse.
  2. Do not treat the result as a diagnosis.
  3. In a crisis, use local emergency or crisis support.

RELATED

2-minute breathingMindful micro-pauseCalm breathing

How to summarize

At least 5 pauses with before/after ratings.

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