EXPERIMENT
Morning light for 7 days
A short period of natural light in the morning can be a useful signal in a start-of-day routine.
Daily action
Spend 5-10 safe minutes in natural morning light and rate energy later.
Day plan
- Day 1: keep the step small, safe and observable.
- Day 2: keep the step small, safe and observable.
- Day 3: keep the step small, safe and observable.
- Day 4: keep the step small, safe and observable.
- Day 5: keep the step small, safe and observable.
- Day 6: keep the step small, safe and observable.
- Day 7: keep the step small, safe and observable.
Safety
- Stop if the experiment makes your condition or safety worse.
- Do not treat the result as a diagnosis.
- In a crisis, use local emergency or crisis support.
How to summarize
At least 5 mornings completed with ratings.