ACADEMY · LESSON
First step and resistance
Resistance often decreases after starting, so the protocol reduces the task to a small action.
Key points
- Do not negotiate with the whole project.
- Do only the first step.
- After 5 minutes, decide consciously what to do next.
Exercise
Write one observation from the last 24 hours and choose one micro-step for today.
Reflection
Which task can you reduce to 5 minutes?