ACADEMY · LESSON
What NeuroLab Coach is
The app is a habits coach, journal and micro-experiment system, not a medical tool.
Key points
- It does not diagnose or provide treatment.
- It helps you observe behavior, energy, sleep, focus and stress.
- You decide what is safe and realistic for you.
Exercise
Write one observation from the last 24 hours and choose one micro-step for today.
Reflection
Which area do you want to use as a journal in the app rather than as a diagnosis?