EXPERIMENT
If-then plan for 7 days
A concrete trigger → behavior plan may make a small action easier to execute.
Daily action
Use one if-then plan each day and record whether it happened.
Day plan
- Day 1: keep the step small, safe and observable.
- Day 2: keep the step small, safe and observable.
- Day 3: keep the step small, safe and observable.
- Day 4: keep the step small, safe and observable.
- Day 5: keep the step small, safe and observable.
- Day 6: keep the step small, safe and observable.
- Day 7: keep the step small, safe and observable.
Safety
- Stop if the experiment makes your condition or safety worse.
- Do not treat the result as a diagnosis.
- In a crisis, use local emergency or crisis support.
How to summarize
At least 5 days with a short observation.