ACADEMY · LESSON
Beliefs and interpretations
Belief work begins by separating facts from interpretations.
Key points
- A fact describes an event.
- An interpretation is meaning added by the mind.
- An alternative thought should be realistic, not artificially positive.
Exercise
Write one observation from the last 24 hours and choose one micro-step for today.
Reflection
Which recent thought sounded like a fact even though it was an interpretation?