KNOWLEDGE

Social media boundaries

Social media can be both a tool and a distraction. The goal is a conscious boundary, not shame.

EVIDENCEmoderate

SAFETYmedium

CLAIMS1

REVIEWaudited stage32

KNOWLEDGE UNIVERSE

Digital stimuli

Phone use, social media and stimuli as an area for designing your own boundaries and micro-experiments.

4topics3protocols3experiments

Open the full area →

NEXT SMALL STEP

Micro-step

set a usage window

You can do this without starting a full protocol or experiment.

Save what you noticed This micro-step comes from this topic's own action list. No extra relationship is inferred.

What you can do

set a usage window
turn off notifications
remove the app from the home screen
record your mood after a session

TOPIC DEPTH / SELF-OBSERVATION

From knowledge to self-observation

This layer organizes the existing topic rules. It does not add new claims or diagnoses.

NEXT SMALL STEPRecord one observation from the last 24 hours and choose the smallest safe step.

How to observe

The minimum needed for meaningful self-observation.

your own observationyour own rating on a 1-5 scale

Topic boundaries

the app does not diagnose addiction
do not require complete abstinence

Data limitations

Conclusions from a small number of check-ins are hypotheses.
User self-report may be incomplete or variable.
The app observes patterns; it does not confirm causes.

Interpretation limitations

Do not use this for diagnosis or treatment.
Do not promise an outcome or health improvement.
Do not strengthen wording beyond the current level of source verification.
If the user describes a health risk or crisis, the safety router takes priority.

Source limitations

Sources require manual verification before strong claims are allowed.

EVIDENCE POLICY

Use for education and self-observation, not diagnosis or treatment.

WHEN CONFIDENCE IS LOW

Suggest a small safe step and encourage observation rather than a radical change.

Human review requiredMetadata and source content are separate review stages. This profile does not unlock strong scientific wording.

EVIDENCE LAYER

Sources and limitations

2public source cards

Sources and conclusions require cautious language. This is education and self-observation, not diagnosis or treatment.

2sources assigned in the catalog

2public sources with metadata

0sources after human review in the project

0sources unlocking strong claims

Bibliographic metadata is separate from content review. Checked metadata does not unlock strong claims.

meta analysis2024

Social media use, mental health and sleep: A systematic review with meta-analyses

Oli Ahmed; Erin I. Walsh; Amy Dawel; Khawlah Alateeq; Daniela Andrea Espinoza Oyarce; Nicolas Cherbuin

Metadata checked - Content review pending

Scope: Until full manual review is complete, use cautious wording and do not draw medical conclusions.

Limitations: Use as educational background. Do not create diagnoses or medical recommendations.

Open source ↗