EXPERIMENT
Regular sleep timing for 7 days
Lower variation in sleep and wake timing may be associated with more predictable subjective recovery.
Daily action
Record sleep time, wake time and morning sleep quality.
Day plan
- Day 1: keep the step small, safe and observable.
- Day 2: keep the step small, safe and observable.
- Day 3: keep the step small, safe and observable.
- Day 4: keep the step small, safe and observable.
- Day 5: keep the step small, safe and observable.
- Day 6: keep the step small, safe and observable.
- Day 7: keep the step small, safe and observable.
Safety
- Stop if the experiment makes your condition or safety worse.
- Do not treat the result as a diagnosis.
- In a crisis, use local emergency or crisis support.
How to summarize
At least 5 days of data without worsening well-being.