KNOWLEDGE

Če-potem načrti

Če-potem načrt pretvori cilj v določen pogoj in odziv.

EVIDENCEmoderate

SAFETYlow

CLAIMS1

REVIEWaudited stage32

KNOWLEDGE UNIVERSE

Navade in dejanja

Prvi koraki, sprožilci, načrti če-potem, okolje, rutine in vrednote - majhni mehanizmi namesto velikih izjav.

7topics2protocols1experiments

Open the full area →

NEXT SMALL STEP

Micro-step

napiši: če X, potem Y

You can do this without starting a full protocol or experiment.

Save what you noticed This micro-step comes from this topic's own action list. No extra relationship is inferred.

What you can do

napiši: če X, potem Y
izberi en sprožilec
opredeli 2-minutni odziv
preglej po 7 dneh

TOPIC DEPTH / SELF-OBSERVATION

From knowledge to self-observation

This layer organizes the existing topic rules. It does not add new claims or diagnoses.

NEXT SMALL STEPZabeleži eno opažanje iz zadnjih 24 ur in izberi najmanjši varen korak.

How to observe

The minimum needed for meaningful self-observation.

tvoje lastno opažanjetvoja lastna ocena na lestvici 1-5

Topic boundaries

bot ne predpostavlja, da je načrt sam vedno dovolj
ne ustvarjaj preveč načrtov hkrati

Data limitations

Zaključki iz majhnega števila check-inov so hipoteze.
Samoporočanje uporabnika je lahko nepopolno ali spremenljivo.
Aplikacija opazuje vzorce; ne potrjuje vzrokov.

Interpretation limitations

Tega ne uporabljaj za diagnozo ali zdravljenje.
Ne obljubljaj rezultata ali izboljšanja zdravja.
Besedila ne zaostruj prek trenutne ravni preverjenosti virov.
Če uporabnik opisuje zdravstveno tveganje ali krizo, ima varnostni usmerjevalnik prednost.

Source limitations

Vire je treba ročno preveriti, preden so dovoljene močne trditve.

EVIDENCE POLICY

Uporabljaj za izobraževanje in samoopazovanje, ne za diagnozo ali zdravljenje.

WHEN CONFIDENCE IS LOW

Predlagaj majhen varen korak in spodbudi opazovanje namesto radikalne spremembe.

Human review requiredMetadata and source content are separate review stages. This profile does not unlock strong scientific wording.

EVIDENCE LAYER

Sources and limitations

2public source cards

Viri in zaključki zahtevajo previden jezik. To je izobraževanje in samoopazovanje, ne diagnoza ali zdravljenje.

2sources assigned in the catalog

2public sources with metadata

0sources after human review in the project

0sources unlocking strong claims

Bibliographic metadata is separate from content review. Checked metadata does not unlock strong claims.

meta analysis2025

A meta-analysis of the effectiveness of implementation intentions for pro-environmental behavior adoption

Isabel Carrero; Carmen Valor; Raquel Redondo; Irene Vilà Trepat

Metadata checked - Content review pending

Scope: This source concerns implementation intentions in pro-environmental behavior. Do not use it alone as general evidence for if-then plans across all behavior domains.

Limitations: Use as educational background. Do not create diagnoses or medical recommendations.

Open source ↗

meta analysis2018

Impact of implementation intentions on physical activity practice in adults: A systematic review and meta-analysis of randomized clinical trials

Marco Antonio Vieira da Silva; Thaís Moreira São-João; Valéria Cândido Brizon; Décio Henrique Franco; Fábio Luiz Mialhe