One task for 7 days

Daily action

Complete one 45-minute single-task block and record switches.

Day plan

1. Day 1: keep the step small, safe and observable.
2. Day 2: keep the step small, safe and observable.
3. Day 3: keep the step small, safe and observable.
4. Day 4: keep the step small, safe and observable.
5. Day 5: keep the step small, safe and observable.
6. Day 6: keep the step small, safe and observable.
7. Day 7: keep the step small, safe and observable.

Safety

1. Stop if the experiment makes your condition or safety worse.
2. Do not treat the result as a diagnosis.
3. In a crisis, use local emergency or crisis support.

How to summarize

At least 5 blocks with focus and distraction data.