BEHAVIOR DESIGN
Habits and action
First steps, cues, if-then plans, environment, routines and values - small mechanisms instead of big declarations.
EVIDENCE TRUTH
Knowledge first. Then your own observation.
This hub organizes existing NeuroHackingApp material. It does not create new scientific claims. Verified bibliographic metadata is separate from content review.
UNDERSTAND
Understand
Procrastination and the first step
Procrastination can decrease after one very small first step because starting reduces uncertainty.
Open →Habits and cues
A habit is easier to build when it has a clear cue, a simple action and a real reward.
Open →If-then plans
An if-then plan turns a goal into a specific condition and response.
Open →Environment design
Your environment can support or obstruct behavior. Change friction before relying on willpower.
Open →Morning routine
A morning routine should be short, repeatable and realistic. The minimum is one signal of agency.
Open →Motivation and values
Motivation changes. Values, a plan and the environment can be more stable anchors.
Open →If-then plans
An “if X happens, then I will do Y” plan can make an intention more concrete at the moment of action.
Open →TRY A PROTOCOL
Try a protocol
START AN EXPERIMENT
Start an experiment
KEEP LEARNING
Keep learning
ACADEMY TRACKS
Academy tracks
PERSONAL LAB
Knowledge should lead to a small, testable step.
Choose a topic, protocol or experiment. Observe your own data instead of looking for a magic formula.
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