KNOWLEDGE
Sleep and recovery
Sleep supports learning, emotional regulation and energy. The app helps you observe rhythm; it does not diagnose sleep disorders.
KNOWLEDGE UNIVERSE
Sleep and recovery
Sleep, circadian rhythm, light, evening wind-down and recovery breaks in one area for self-observation.
What you can do
- set a consistent wake-up time
- rate your sleep from 1 to 5
- reduce stimulation before sleep
- observe caffeine and light
TOPIC DEPTH / SELF-OBSERVATION
From knowledge to self-observation
This layer organizes the existing topic rules. It does not add new claims or diagnoses.
How to observe
The minimum needed for meaningful self-observation.
Topic boundaries
- do not promise treatment for insomnia
- the bot does not diagnose sleep disorders
- the bot does not suggest stopping medication
Data limitations
- Conclusions from a small number of check-ins are hypotheses.
- User self-report may be incomplete or variable.
- The app observes patterns; it does not confirm causes.
Interpretation limitations
- Do not use this for diagnosis or treatment.
- Do not promise an outcome or health improvement.
- Do not strengthen wording beyond the current level of source verification.
- If the user describes a health risk or crisis, the safety router takes priority.
Source limitations
- Sources require manual verification before strong claims are allowed.
Use for education and self-observation, not diagnosis or treatment.
Suggest a small safe step and encourage observation rather than a radical change.
EVIDENCE LAYER
Sources and limitations
Sources and conclusions require cautious language. This is education and self-observation, not diagnosis or treatment.
The effects of sleep deprivation on cognitive flexibility: a scoping review of outcomes and biological mechanisms
Scope: Until full manual review is complete, use cautious wording and do not draw medical conclusions.
Limitations: Use as educational background. Do not create diagnoses or medical recommendations.
Open source ↗Sleep
Scope: Until full manual review is complete, use cautious wording and do not draw medical conclusions.
Limitations: Use as educational background. Do not create diagnoses or medical recommendations.
Open source ↗Sleep Deprivation, Sleep Disorders, and Chronic Disease
Scope: Until full manual review is complete, use cautious wording and do not draw medical conclusions.
Limitations: Use as educational background. Do not create diagnoses or medical recommendations.
Open source ↗